Tag: keto

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January 30, 2024February 1, 2024

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Keto Taco Cup – Delish (Video)

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These Keto Taco Cups are deliciously edible cheddar taco cups filled with seasoned beef along with your favorite toppings. They’re the perfect keto way to celebrate Cinco De Mayo!

I started with a recipe from Delish, however, I added our Everything Taco Seasoning, which made this dish even more amazing!

Here’s some info about a few of the other products that I used to make this recipe:

Mix ‘N Chop

A Fan-Favorite Chopper

The unique, beveled pinwheel blades of our Mix ‘N Chop™ make it easy to chop and crumble food. It’s a customer favorite for finely crumbling and browning ground beef, turkey, and sausage. It can quickly mash up avocados and eggs, and you can even crush tomatoes for a chunky tomato sauce.

Made in the USA

Guarantee

5-year guarantee

Product Details

10 ¾” (27 cm) long
Made of sturdy nylon
Safe for all cookware
Soft-grip handle and thumb rest make it comfortable to hold
Heat-resistant to 428°F (220°C)
Dishwasher safe for easy cleanup

Large Scoop

Get the scoop! This heavy-duty stainless steel scoop is great for evenly portioning batters, doughs, fillings and salads. Squeeze-action handles allow for convenient one-handed use. Approximately 3 tbsp. Dishwasher-safe.

Half Sheet Pan

This professional-grade Half Sheet Pan is perfect for family dinner! It combines the strength and durability of steel with the superior heat conduction of aluminum—just like the pans professional bakers choose. The coating prevents food from sticking and keeps your pan looking great. The rolled edges and wire rims prevent warping, and the high sides keep food from overflowing.

Details

12″ x 17″ x 1″.
Heavy-gauge aluminized steel resists corrosion and provides even heat distribution.
Conventional- and convection-oven safe.
Broiler- and freezer-safe.
Dishwasher-safe.
Three-year guarantee.

Everything Taco Seasoning

A Flavorful Fiesta

Make meals more flavorful with this one seasoning! And what’s better than tacos? With our Everything Taco Seasoning, you have a sure thing every time. Plus, you can add it to enchiladas, quesadillas, steamed veggies, soups, dips, or anything else you’re making for zesty flavor.

Made in USA

Product Details

Non-GMO, gluten-free, made without nuts, and no artificial flavors, colors, or dyes. Kosher.
3.7 oz. (104.9 g)

Click the links to get your Mix ‘N Chop, Large Scoop, Half Sheet Pan, and Everything Taco Seasoning. You’ll be glad you did.

Let’s jump right in!

Ingredients

2 cups cheddar cheese shredded
1 tablespoon extra-virgin olive oil
1 small onion chopped
3 cloves garlic chopped
1 pound lean ground beef
1 teaspoon chili powder
½ teaspoon ground cumin
½ teaspoon paprika
1 teaspoon Everything Taco Seasoning
Kosher salt
Freshly ground black pepper

For Topping

Sour cream
avocado diced
cilantro chopped
tomatoes diced

Instructions

Preheat oven to 375°F/190°C.

Shred Cheese, chop onions, garlic, tomatoes, and cilantro. Dice avocado.

Use Large Scoop to place 3 tablespoons cheese on Half Sheet pan, about two inches apart to allow for spreading. Bake until bubbly and edges are just beginning to turn golden, about 6 minutes. Remove from oven, allow to cool on sheet pan for one minute.

Carefully pick up melted cheese slices and place on bottom of muffin tin. Use your hands to help mold the cheese around the inverted tin.

In a large skillet over medium heat, heat oil. Add onion and cook, stirring occasionally, until softened, about 5 minutes. Stir in garlic, then add ground beef, breaking up meat with Mix ‘N Chop. Cook until beef is no longer pink, about 5-6 minutes.

Season with chili powder, cumin, paprika, salt, pepper and Everything Taco Seasoning. Cook an additional minute, until cooked through and combined with seasonings.

Transfer cheese cups to a serving platter. Fill with cooked ground beef and top with sour cream, avocado, cilantro, and tomatoes.

That’s a wrap! I’d love to hear your thoughts, so please leave a comment below. Your feedback means a lot to me! Together, we’re making kitchen life easier, one Pampered Chef tool at a time.

Happy cooking!
— imapampchef

Here’s the scoop on all our March 2026 Host and Guest specials!!

APRIL – New Spring Finds – Shop our newest and coolest kitchen tools!

Made to Last. Meant to Love. Save on our best sellers!

For HOSTS – Get 60% off any product or set—including new products! See details.

🎁GUESTS GIFT WITH PURCHASE 🎁

Spend $90 – Get a $15 account credit on your next order!*
PLUS – FREE STANDARD SHIPPING with any $150 purchase. Offer ends April 30th. See details.

🎉 Don’t wait—these deals won’t last! 🎉

May 5, 2023May 4, 2023

Tomato Bun Tuna Melts – Delish (Video)

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This keto recipe uses a tomato for the bun, filled with delicious tuna salad and loads of melty cheese! Another fabulous recipe from Delish, I made this with one of my keto friends in mind, and it did not disappoint! I love that it was super easy to put together, and very filling. Of course, I substituted Greek yogurt for the mayonnaise, and it was delicious.

For this recipe, I used my Modular Sheet Pans and our new Extra-Large Scoop:

Modular Sheet Pans:

Better Sheet Pan Meals

When it comes to sheet pan dinners, three pans are better than one. If you ever put everything on one pan only to find the chicken cooked to perfection but the green beans are burnt, or moisture from veggies has made your crispy fish soggy, it’s time for modular pans. With these pans, not everything has to hang out in the oven for the same amount of time; you can add foods at different stages and season them separately, so everything turns out perfect.

You get three high-quality sheet pans—one that’s 8¾” x 12¾” (22.5 cm x 32 cm) pan and two that are 8¾” x 6¼” (22.5 cm x 16 cm), so you’ll have a variety of cooking options. The smaller pans also fit in our Deluxe Air Fryer. These pans are made from the same heavy-gauge steel as our other popular sheet pans, so they won’t warp in the broiler and will cook food evenly. The high sides keep food from overflowing and the high-quality coating prevents food from sticking and keeps your pan looking great. They nest too, for easy storage.

Product Details

Heavy-gauge aluminized steel resists corrosion and provides even heat distribution
Includes one 8¾” x 12¾” (22.5-cm x 32-cm) pan and two 8¾” x 6¼” (22.5-cm x 16-cm) pans
Broiler-safe to 550°F (290°C). Safe to use in convection and conventional ovens
Freezer-safe
Dishwasher-safe

Extra-Large Scoop:

Jumbo Cookie Scoop

This heavy-duty scoop is the tool you need! With a 4 tbsp (60-mL) capacity, it’s the perfect size for jumbo cookies, portioning batter into baking pans, or even making meatballs. It’s also great for serving mashed potatoes, other side dishes, and desserts!

Stainless Steel Scoops

Our heavy-duty stainless scoops are the perfect way to portion everything from batter and dough to filling and salads. The squeeze-action handle makes them easy to use, even one-handed, and the scraping blade ensures every last bit comes out.

Guarantee

1-year guarantee

Product Details

Approximately 4 tbsp (60 mL)
Heavy-duty stainless steel resists rust
Squeeze-action handle with scraping blade
Dishwasher-safe

Click here to get your Modular Sheet Pans, and here to get your my Extra-Large Scoop today. You’ll be glad you did.

Ingredients

12-ounces of canned tuna, drained
¼ red onion, finely chopped
1 tablespoon flat parsley chopped
¼ cup Greek yogurt
1 tablespoon Dijon mustard
1 lemon, juiced
Kosher salt
Freshly ground black pepper
4 large tomatoes
2 cups shredded cheddar cheese

Instructions

Heat broiler.

Drain tuna, chop onion and parsley. Shred cheese, set aside. In a large bowl, combine tuna, onion, parsley, Greek yogurt, mustard, lemon juice and salt and pepper.

Slice tomatoes into thirds (save the middle slices for later). Place tops and bottoms onto baking sheet, season to taste with salt and pepper.

Use Extra-Large Scoop to add tuna to bottom half of tomatoes. Top tuna with shredded cheese.

Broil 4-5 minutes, until cheese is melted and golden. Garnish tuna with parsley and cover with top half of tomato, and serve immediately.

That’s a wrap! I’d love to hear your thoughts, so please leave a comment below. Your feedback means a lot to me! Together, we’re making kitchen life easier, one Pampered Chef tool at a time.

Happy cooking!
— imapampchef

Here’s the scoop on all our March 2026 Host and Guest specials!!

APRIL – New Spring Finds – Shop our newest and coolest kitchen tools!

Made to Last. Meant to Love. Save on our best sellers!

For HOSTS – Get 60% off any product or set—including new products! See details.

🎁GUESTS GIFT WITH PURCHASE 🎁

Spend $90 – Get a $15 account credit on your next order!*
PLUS – FREE STANDARD SHIPPING with any $150 purchase. Offer ends April 30th. See details.

🎉 Don’t wait—these deals won’t last! 🎉

April 7, 2023April 5, 2023

Avocado and Tuna Tapas with Greek Yogurt – (Video)

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Creamy avocado filled with a delicious combination of tuna, bright veggies and Greek yogurt makes these tapas a dish you’ll come back to time and again! I was inspired by something I found on Allrecipes, but I had to change it since hubby does NOT eat mayonnaise. Greek yogurt to the rescue! It was such a fantastic lunch and would also make a great light dinner as well.

For this recipe, I used my favorite 8” Chef’s Knife, along with my Cutting Board, to chop my veggies. I used Garlic & Herb Rub to season the tuna, and my Medium Scoop for the tuna mixture when scooping it into the avocado. Here’s some information on all of the products:

8” Chef’s Knife

Our 8″ Chef’s Knife will quickly become the most important knife in your kitchen! This best-in-class knife is fully forged from a single piece of high-carbon German steel and has a full tang for added balance. It features pinch-grip indicators on the blade and storage cover to help you stay safe in the kitchen.

Details

8″ curved blade.
Use it for chopping, slicing, dicing, and mincing.
Finely crafted from a single piece of fully forged, high-carbon German steel for superior cutting performance.
Pakkawood handle provides a comfortable grip and extra durability.
Full tang for strength and perfect balance.
Tapered blade for precise cutting.
Specially designed bolster evenly distributes weight and keeps the knife balanced.
Storage cover keeps hands safe and protects the knife.
Hand wash only.
Lifetime guarantee.

Cutting Board

Our Cutting Board is a true kitchen essential—it protects your countertops from scratches, and also helps prevent knives from dulling. It’s the perfect size for all your food prep, plus, the nonslip edges keep the board in place and give you a handy measurement guide.

Details

9″ x 13″.
High-density polypropylene.
Gray nonslip edges wrap around both sides, and have measure marks in ¼” increments on one side and ½-cm increments on the other.
Dishwasher-safe.

Garlic & Herb Rub

A fragrant combination of garlic, basil and rosemary that adds great flavor to grilled meats and is delicious as a dip with sour cream and mayonnaise. 1.9 oz. Gluten-free.

Medium Scoop

Of course, I can’t forget about our Avocado Tool!

AVOCADO SLICER

Whether you’re a fan of avocado toast or homemade guacamole, you’ve probably felt that twinge of frustration when you’re trying to pry the pit out of the fruit. Now you can enjoy avocados with faster, easier prep using this multifunctional tool.

One end is a knife that helps you cut through the avocado skin, separate it from the avocado flesh, slice the avocado any way you like, and spread it. The pitter end has three stainless-steel prongs that grab the pit, and, with a little twist, the pit comes out. The soft-grip handle is comfortable to hold no matter how you use the tool, and it’s compact enough to keep tucked away in any kitchen drawer.

Click hereto get your own 8” Chef’s Knife, here to get your Cutting Board, here to get your Garlic & Herb Rub, and here to get the Medium Scoop today. Click here to get your Avocado Tool. You’ll be glad you did.

Let’s jump right in!

Ingredients

12 ounces solid white tuna packed in water, drained
3 green onions thinly sliced, plus more for garnish
½ red bell pepper chopped
1 tablespoon Greek yogurt
1/8 teaspoon balsamic vinegar
¼ teaspoon Garlic & Herb Rub
Black Pepper to taste
2 ripe avocados halved and pitted
One lime sliced for topping

Instructions

Dice pepper, slice green onions and lime.

Drain tuna, and place in medium bowl with green onions, red pepper, Greek yogurt, balsamic vinegar, Garlic & Herb Rub and black pepper. Mix well.

Halve and pit avocados, then fill with tuna mixture. Top with more green onions, black pepper, and squeeze with a section of the sliced lime. Serve immediately.

That’s a wrap! I’d love to hear your thoughts, so please leave a comment below. Your feedback means a lot to me! Together, we’re making kitchen life easier, one Pampered Chef tool at a time.

Happy cooking!
— imapampchef

Here’s the scoop on all our March 2026 Host and Guest specials!!

APRIL – New Spring Finds – Shop our newest and coolest kitchen tools!

Made to Last. Meant to Love. Save on our best sellers!

For HOSTS – Get 60% off any product or set—including new products! See details.

🎁GUESTS GIFT WITH PURCHASE 🎁

Spend $90 – Get a $15 account credit on your next order!*
PLUS – FREE STANDARD SHIPPING with any $150 purchase. Offer ends April 30th. See details.

🎉 Don’t wait—these deals won’t last! 🎉

March 24, 2023March 22, 2023

Avocado and Tuna Tapas with Greek Yogurt – (Video)

Creamy avocado filled with a delicious combination of tuna, bright veggies and Greek yogurt makes these tapas a dish you’ll comeback to time and again!

5 from 3 votes

Print Recipe Pin Recipe

Prep Time 5

Cook Time 1

Course Appetizer, Lunch, Salad

Cuisine American

Servings servings

Calories 279 kcal

Equipment

Glass Mixing Bowl Set

Mini Mix and Scraper

Ingredients

▢ 12 oz solid white tuna packed in water, drained
▢ 3 green onions thinly sliced, plus more for garnish
▢ ½ red bell pepper chopped
▢ 1 tbsp Greek yogurt
▢ ⅛ tsp balsamic vinegar
▢ ¼ tsp Garlic & Herb rub
▢ black pepper to taste
▢ 2 avocados ripe, halved and pitted

Get Recipe Ingredients

Instructions

Dice pepper, slice green onions and lime.
Drain tuna, and place in medium bowl with green onions, red pepper, Greek yogurt, balsamic vinegar, Garlic & Herb Rub and black pepper. Mix well.
Halve and pit avocados, then fill with tuna mixture. Top with more green onions, black pepper, and squeeze with a section of the sliced lime. Serve immediately.

Notes

If you have any leftovers, you can squeeze a bit of extra lime on the top of the avocados, then store in a securely covered glass container. The extra lime helps to prevent the avocado from browning too quick.

Nutrition Estimate

Calories: 279kcalCarbohydrates: 10gProtein: 23gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gCholesterol: 36mgSodium: 331mgPotassium: 751mgFiber: 7gSugar: 2gVitamin A: 719IUVitamin C: 31mgCalcium: 36mgIron: 2mg

Nutritional Information Disclaimer:

The provided nutritional information is automatically calculated and should only be used as an approximation. It is offered as a courtesy and may not reflect exact values due to variations in ingredients, cooking methods, and other factors. We recommend consulting with a qualified healthcare professional or nutritionist for precise dietary information.

Keyword avocado, Greek yogurt, keto, tuna

Made this recipe? Tag me @imapampchef on Instagram!I would love to hear from you!

January 10, 2023February 18, 2023

Creamy Cauliflower Soup – Cookie and Kate (Video)

This extra creamy and delicious Cauliflower Soup recipe from Kate over at Cookie and Kate takes only 9 ingredients, and making it in the Deluxe Cooking Blender from @pamperedchef is so easy, soup’s ready in 30 minutes! You can learn more about Kate here and, of course, her sweet inspiration, her dog, Cookie!! She creates wonderful vegetarian recipes, and I hope that you’ll head over and check it out!

For this recipe, I used our Deluxe Cooking Blender:

Best Blender for Smoothies—and Soup!

Blenders aren’t just for smoothies anymore. Our innovative blender has settings that heat up to 220˚F (104˚C), which means it doesn’t just blend—it cooks.

With a cooking blender, you can make everything from smoothies and milkshakes to soups, jams, alternative milks, and nut butters. With eight preprogrammed settings and two custom settings, there’s no guesswork. The pitcher has a 6-cup capacity for hot food and 7-cup capacity for cold food, and comes with a tamper, dual-sided cleaning brush, strainer bag, boil-over guard, and a cooking guide with more than 60 recipes.

Click here to get yours today. You’ll be glad you did.

Let’s jump right in!

Ingredients

2.5 cups vegetable broth
1 tsp salt
6 cups cauliflower florets
1 red onion, quartered
2 garlic cloves
1 tbsp butter
1 tbsp lemon juice
Pinch of nutmeg
Flat-leaf parsley, for garnish
Chives, for garnish

Instructions

Add first FIVE ingredients, in the order listed, to the Deluxe /Cooking Blender. Replace and lock the lid. Turn the wheel to select the SOUP setting. Press the wheel to start.

Once soup is done, carefully remove the lid, and add the butter, lemon juice and nutmeg. Replace the lid, and pulse for 10 seconds, until ingredients are incorporated.

Serve immediately, and garnish with flat-leaf parsley and chives, if desired.

That’s it!! I hope that you’ll give this a try, and please leave a comment to let me know what you think about this recipe. I would love to hear from you. Let’s make great food together!

JANUARY – Hosts can earn DOUBLE FREE PRODUCTS!!

NEW YEAR SALE!! January only, the Deluxe Air Fryer AND the Rapid-Prep Mandoline are both on sale! See below for the sale prices and pick up yours today!

Scan the QR codes below to shop OR to host with me – I would be thrilled to help you get some FREE and discounted!!