Keto Taco Cup – Delish (Video)
These Keto Taco Cups are deliciously edible cheddar taco cups filled with seasoned beef along with your favorite toppings. They’re the perfect keto way to celebrate Cinco De Mayo!
Equipment
- Half Sheet Pan
Ingredients
- 2 cups cheddar cheese shredded
- 1 tbsp extra virgin olive oil
- 1 small onion chopped
- 3 cloves garlic chopped
- 1 pound lean ground beef
- 1 tsp chili powder
- ½ tsp ground cumin
- ½ tsp paprika
- 1 tsp Everything Taco Seasoning
- kosher salt to taste
- Freshly Ground Black Pepper to taste
For Topping
- sour cream
- avocado diced
- cilantro freshly chopped
- tomatoes chopped
Instructions
- Preheat oven to 375°F/190°C.
- Shred Cheese, chop onions, garlic, tomatoes, and cilantro. Dice avocado.
- Use Large Scoop to place 3 tablespoons cheese on Half Sheet pan, about two inches apart to allow for spreading. Bake until bubbly and edges are just beginning to turn golden,about 6 minutes. Remove from oven, allow to cool on sheet pan for one minute.
- Carefully pick up melted cheese slices and place on bottom of muffin tin. Use your hands to help mold the cheese around the inverted tin.
- In a large skillet over medium heat, heat oil. Add onion and cook, stirring occasionally,until softened, about 5 minutes. Stir in garlic, then add ground beef, breaking up meat with Mix‘N Chop. Cook until beef is no longer pink, about 5-6 minutes.
- Season with chili powder, cumin, paprika, salt, pepper and Everything Taco Seasoning. Cook an additional minute, until cooked through and combined with seasonings.
- Transfer cheese cups to a serving platter. Fill with cooked ground beef and top with sour cream, avocado, cilantro, and tomatoes.
Notes
If you have any leftovers, you can refrigerate the cheese cups separately for up to 4 days. Store the beef in a container up to three days in the refrigerator, or up to 3 months in the freezer.
Nutrition
Calories: 239kcalCarbohydrates: 2gProtein: 18gFat: 17gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 0.4gCholesterol: 65mgSodium: 228mgPotassium: 227mgFiber: 0.3gSugar: 1gVitamin A: 422IUVitamin C: 1mgCalcium: 211mgIron: 2mg
Tried this recipe?Let us know how it was!