Tomato Bun Tuna Melts - Delish (Video)
This keto recipe uses a tomato for the bun,filled with delicious tuna salad and loads of melty cheese!
Equipment
Ingredients
- 12 oz canned tuna drained
- ¼ red onion finely chopped
- 1 tbsp flat parsley finely chopped
- ¼ cup Greek yogurt or mayonnaise
- 1 tbsp Dijon mustard
- 1 lemon juiced
- kosher salt
- Freshly Ground Black Pepper
- 4 large tomatoes sliced into thirds
- 2 cups cheddar cheese shredded
Instructions
- Heat broiler.
- Drain tuna, chop onion and parsley. Shred cheese, set aside. In a large bowl,combine tuna, onion, parsley, Greek yogurt, mustard, lemon juice and salt and pepper.
- Slice tomatoes into thirds (save the middle slices for later). Place tops and bottoms onto baking sheet, season to taste with salt and pepper.
- Use Extra-Large Scoop to add tuna to bottom half of tomatoes. Top tuna with shredded cheese.
- Broil 4-5 minutes, until cheese is melted and golden. Garnish tuna with with parsley and cover with top half of tomato, and serve immediately.
Notes
You can store any leftovers in a sealed container up to three days.
Nutrition
Calories: 361kcalCarbohydrates: 12gProtein: 33gFat: 21gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.003gCholesterol: 88mgSodium: 612mgPotassium: 701mgFiber: 3gSugar: 6gVitamin A: 2224IUVitamin C: 41mgCalcium: 459mgIron: 2mg
Tried this recipe?Let us know how it was!