Avocado and Tuna Tapas with Greek Yogurt – (Video)
Creamy avocado filled with a delicious combination of tuna, bright veggies and Greek yogurt makes these tapas a dish you’ll comeback to time and again!
Equipment
Ingredients
- 12 oz solid white tuna packed in water, drained
- 3 green onions thinly sliced, plus more for garnish
- ½ red bell pepper chopped
- 1 tbsp Greek yogurt
- ⅛ tsp balsamic vinegar
- ¼ tsp Garlic & Herb rub
- black pepper to taste
- 2 avocados ripe, halved and pitted
Instructions
- Dice pepper, slice green onions and lime.
- Drain tuna, and place in medium bowl with green onions, red pepper, Greek yogurt, balsamic vinegar, Garlic & Herb Rub and black pepper. Mix well.
- Halve and pit avocados, then fill with tuna mixture. Top with more green onions, black pepper, and squeeze with a section of the sliced lime. Serve immediately.
Notes
If you have any leftovers, you can squeeze a bit of extra lime on the top of the avocados, then store in a securely covered glass container. The extra lime helps to prevent the avocado from browning too quick.
Nutrition
Calories: 279kcalCarbohydrates: 10gProtein: 23gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gCholesterol: 36mgSodium: 331mgPotassium: 751mgFiber: 7gSugar: 2gVitamin A: 719IUVitamin C: 31mgCalcium: 36mgIron: 2mg
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