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+ servings

Easy Baked Cod

Flaky, flavorful, and irresistibly delicious. Savor perfection with this easy baked cod! Elevate your dinner game effortlessly!
5 from 2 votes
Prep Time 10 minutes
Cook Time 20 minutes
Course Main Course
Servings 4 servings
Calories 280 kcal

Ingredients
  

Ingredients

  • 4 cod filets @ 6-ounces each
  • 4 tablespoons olive oil
  • 1 cup cherry tomatoes
  • 3 garlic cloves
  • 1 lemon sliced thin
  • 2 sprigs thyme
  • 4 tablespoons olive oil
  • ¼ cup dry white wine
  • Kosher salt to taste
  • Freshly ground black pepper to taste

Garnish

  • 2 tablespoons flat parsley chopped
  • lemon wedges

Instructions
 

Instructions

  • Preheat your oven to 400⁰ F/200⁰ C.
  • Slice the lemon, peel the garlic, and chop the parsley.
    3 garlic cloves, 1 lemon, 2 tablespoons flat parsley
  • Place tomatoes, garlic, lemon slices and thyme sprigs in baker. Add oil, then toss to coat. Place cod filets on top of lemons, surrounding with the tomatoes, garlic, and thyme. Pour wine into the baker. Season cod with last and pepper to taste.
    4 cod filets, 4 tablespoons olive oil, 1 cup cherry tomatoes, 3 garlic cloves, 1 lemon, 2 sprigs thyme, 4 tablespoons olive oil, ¼ cup dry white wine, Kosher salt , Freshly ground black pepper
  • Bake in the oven for 15-20 minutes, or until the cod reaches 145⁰ F/63⁰ C.
  • Garnish with freshly chopped parsley. Serve immediately with lemon wedges.
    lemon wedges, 2 tablespoons flat parsley

Notes

Store any leftovers in an airtight container in the refrigerator up to two days.

Nutrition

Calories: 280kcalCarbohydrates: 5gProtein: 1gFat: 28gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 20gCholesterol: 0.4mgSodium: 8mgPotassium: 157mgFiber: 1gSugar: 2gVitamin A: 381IUVitamin C: 27mgCalcium: 22mgIron: 1mg
Keyword baked cod, cod, keto
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