Keto Lemon Garlic and Red Pepper Salmon (Video)

Seafood, anyone???  I know, I know, not everyone likes seafood, but for those of us that do, we also love the fact that salmon is super nutritious, so good for you.  So, I’ve decided to share with you a recipe from yours truly.  It’s easy and if I say so myself, quite delicious!  I hope someone else will try to make it, and let me know what you think. Let’s jump right in!!

What you’ll need:

  • 4 (6-ounces each) salmon fillets
  • ½ cup chicken or vegetable broth
  • 2 tablespoons lemon juice
  • 1 teaspoon red pepper flakes (or to taste)
  • 1 teaspoon Lemon Garlic Rub
  • 3 tbsp olive oil, divided
  • Kosher salt
  • Freshly ground black pepper
  • 4 cloves garlic, chopped
  • 1 lemon, sliced
  • 2 cups cherry tomatoes

Instructions

In a small bowl, combine broth, lemon juice, red pepper flakes and Lemon Garlic Rub.

Peel and chop 4 cloves of garlic.

Slice one lemon, and juice 1/2 of another to make 2 tablespoons lemon juice.

Slice cherry tomatoes.

Pat the salmon fillets dry with paper towels. Heat two tablespoons oil in skillet over medium heat. When oil is hot, but not smoking, add salmon skin side up to pan.  Season with salt and pepper, and cook for 6 minutes, then flip over.  Add remaining one tablespoon of oil, if needed.

Add garlic to skillet and cook until fragrant, about one minute.  Add the broth mixture, sliced lemons and tomatoes, cooking until cherries begin to soften, about 3-4 minutes more. Serve immediately.

That’s it!  I hope that you’ll give this a try, and please leave a comment to let me know what you think about this recipe.  I would love to hear from you. Let’s make great food together!!

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Keto Lemon Garlic and Red Pepper Salmon

Delicious salmon comes together with lemon, garlic, tomato and spices in this quick and easy recipe!
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Prep Time 5 minutes
Cook Time 16 minutes
Course Main Course
Servings 4 servings
Calories 1458 kcal

Ingredients
  

  • 4 salmon fillets 6 ounces each
  • ½ cup chicken or vegetable broth
  • 2 tbsp lemon juice
  • 1 tsp red pepper flakes, or to taste
  • 1 tsp Lemon Garlic Rub
  • 4 cloves garlic, chopped or pressed
  • 1 lemon, sliced
  • 2 cups cherry tomatoes, sliced
  • 3 tbsp olive oil, divided
  • kosher salt
  • Freshly Ground Black Pepper

Instructions
 

  • Peel and chop garlic.
  • Slice cherry tomatoes.
  • Slice one whole lemon, and juice 1/2 another to make two tablespoons juice.
  • In a small bowl, combine broth, lemon juice, red pepper flakes and Lemon Garlic Rub.
  • Pat the salmon fillets dry with paper towels. Heat two tablespoons oil in skillet over medium heat. When oil is hot, but not smoking, add salmon to pan.  Season with salt and pepper, and cook for 6 minutes, then flip over.  Add remaining one tablespoon of oil, if needed.
  • Add garlic to skillet and cook until fragrant, about one minute.  Add the broth mixture, sliced lemons and tomatoes,cooking until cherries begin to soften, about 3-4 minutes more. Serve immediately.

Notes

To freeze: Place the cooled cooked salmon in freezer-safe containers or resealable plastic bags in 2-4 portions per bag and store for up to 3 months. Thaw frozen Salmon either in the refrigerator overnight or under cold running water for about 30 minutes before reheating and serving.

Nutrition Estimate

Calories: 1458kcalCarbohydrates: 31gProtein: 140gFat: 86gSaturated Fat: 13gPolyunsaturated Fat: 22gMonounsaturated Fat: 45gCholesterol: 374mgSodium: 960mgPotassium: 4249mgFiber: 6gSugar: 12gVitamin A: 2599IUVitamin C: 141mgCalcium: 173mgIron: 9mg
Made this recipe? Tag me @imapampchef on Instagram!I would love to hear from you!

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