Air Fryer Chicken – Keto Friendly/Gluten Free (Video)

We eat a lot of chicken in this house, and since this month I’m going to be focusing on mainly low-carb recipes, I figured I would start with our favorite. This is a simple recipe that I have used for our family without realizing it was low-carb. It’s really simple using the air fryer and even with five bone in pieces in the rotisserie basket, it takes only 45 minutes. The seasonings I use from Pampered Chef are gluten free and keto friendly. Let’s jump right in!

What you’ll need:

  • 4-5 pieces bone-in chicken of your choice (I used breast, thighs and legs)
  • Olive oil
  • Rotisserie seasoning
  • Three Onion Rub

Instructions

Spritz chicken pieces with oil. I used a Garlic-Infused canola oil, delicious! You could use olive oil, or another alternative of your preference.


Season chicken with 1 tbsp. EACH Rotisserie Seasoning and Three Onion Rub.


Spritz again with a little more oil.


Place pieces in rotisserie basket and click to lock. Place rotisserie basket in air fryer, and set to ROTISSERIE, 45 minutes. Press wheel to start. The basket will rotate, cooking your chicken evenly.

When it’s done, remove basket with retrieval tool. Unlock your basket and remove your chicken. That’s it! This is a super easy recipe that is delicious, gluten-free and keto friendly!

Please let me know if you try it out this recipe. Let’s make great food together!

Air Fryer Chicken

Delicious and easy to make, this Air Fryer Chicken is Keto Friendly and Gluten Free!
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Prep Time 5 mins
Cook Time 45 mins
Course Main Course
Cuisine American
Servings 4 servings

Ingredients
  

  • 4-5 pieces bone-in chicken (breast, thigh, leg, wing, etc)
  • garlic-infused canola oil or olive oil
  • 1 tbsp Rotisserie Seasoning
  • 1 tbsp Three Onion Rub

Instructions
 

  • Spritz chicken pieces with oil.
  • Season with Rotisserie Seasoning and Three Onion Rub.
  • Spritz again with a little more olive oil
  • Place chicken pieces in rotisserie basket and click to lock. Place rotisserie basket in air fryer, and set to ROTISSERIE, 45minutes. Press wheel to start. The basket will rotate, cooking your chicken evenly.
  • When it's done, remove basket with retrieval tool. Unlock your basket and remove chicken.
Made this recipe? Tag me @imapampchef on Instagram!I would love to hear from you!

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