Easy Baked Cod (video)

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Flaky, flavorful, and irresistibly delicious. Savor perfection with this easy baked cod! Elevate your dinner game effortlessly! This recipe was inspired by one from Delish, which, as you all know, I LOVE. 

For this recipe, I used the Stone Square Baker With Tray:

Stone Square Baker With Tray

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The elegant, white satin partially glazed exteriors combined with unglazed interiors make these stones ideal for going from the oven to the table. Made of all-natural clay, each stone develops a natural, nonstick finish over time—the more you cook, the better they get!

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This set includes the following items (see individual product pages for more information).

Stone Square Baker

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Stone Square Serving Tray

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Let’s jump right in!

Ingredients

  • 4 6-ounce cod filets
  • 4 tablespoons olive oil
  • 1 cup cherry tomatoes
  • 3 garlic cloves
  • 1 lemon sliced thin
  • 2 sprigs thyme
  • 4 tablespoons olive oil
  • ¼ cup dry white wine
  • Kosher salt to taste
  • Freshly ground black pepper, to taste

Garnish

  • 2 tablespoons flat parsley, chopped
  • lemon wedges

Instructions

Preheat your oven to 400⁰ F/200⁰ C.

Slice the lemon, peel the garlic, and chop the parsley.

Place tomatoes, garlic, lemon slices and thyme sprigs in baker. Add oil, then toss to coat. Place cod filets on top of lemons, surrounding with the tomatoes, garlic, and thyme. Pour wine into the baker.  Season cod with last and pepper to taste.

Bake in the oven for 15-20 minutes, or until the cod reaches 145⁰ F/63⁰ C.  

Garnish with freshly chopped parsley. Serve immediately with lemon wedges.

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That’s it!  I hope that you’ll give this a try, and please leave a comment to let me know what you think about this recipe.  I would love to hear from you. Let’s make great food together!

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Easy Baked Cod

Flaky, flavorful, and irresistibly delicious. Savor perfection with this easy baked cod! Elevate your dinner game effortlessly!
5 from 2 votes
Prep Time 10 minutes
Cook Time 20 minutes
Course Main Course
Servings 4 servings
Calories 280 kcal

Ingredients
  

Ingredients

  • 4 cod filets @ 6-ounces each
  • 4 tablespoons olive oil
  • 1 cup cherry tomatoes
  • 3 garlic cloves
  • 1 lemon sliced thin
  • 2 sprigs thyme
  • 4 tablespoons olive oil
  • ¼ cup dry white wine
  • Kosher salt to taste
  • Freshly ground black pepper to taste

Garnish

  • 2 tablespoons flat parsley chopped
  • lemon wedges

Instructions
 

Instructions

  • Preheat your oven to 400⁰ F/200⁰ C.
  • Slice the lemon, peel the garlic, and chop the parsley.
    3 garlic cloves, 1 lemon, 2 tablespoons flat parsley
  • Place tomatoes, garlic, lemon slices and thyme sprigs in baker. Add oil, then toss to coat. Place cod filets on top of lemons, surrounding with the tomatoes, garlic, and thyme. Pour wine into the baker. Season cod with last and pepper to taste.
    4 cod filets, 4 tablespoons olive oil, 1 cup cherry tomatoes, 3 garlic cloves, 1 lemon, 2 sprigs thyme, 4 tablespoons olive oil, ¼ cup dry white wine, Kosher salt, Freshly ground black pepper
  • Bake in the oven for 15-20 minutes, or until the cod reaches 145⁰ F/63⁰ C.
  • Garnish with freshly chopped parsley. Serve immediately with lemon wedges.
    lemon wedges, 2 tablespoons flat parsley

Notes

Store any leftovers in an airtight container in the refrigerator up to two days.

Nutrition Estimate

Calories: 280kcalCarbohydrates: 5gProtein: 1gFat: 28gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 20gCholesterol: 0.4mgSodium: 8mgPotassium: 157mgFiber: 1gSugar: 2gVitamin A: 381IUVitamin C: 27mgCalcium: 22mgIron: 1mg

Nutritional Information Disclaimer:

The provided nutritional information is automatically calculated and should only be used as an approximation. It is offered as a courtesy and may not reflect exact values due to variations in ingredients, cooking methods, and other factors. We recommend consulting with a qualified healthcare professional or nutritionist for precise dietary information.

Keyword baked cod, cod, keto
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