Sous Vide Mahi Mahi – Went here 8 This (Video)
Quick and delicious, this Sous Vide Mahi Mahi With Avocado Cilantro Cream Sauce is an amazing meal made even easier in the Deluxe Multi Cooker!
Equipment
Ingredients
- 1 lb mahi mahi filets
- 1 tbsp olive oil
- kosher salt and pepper, to taste
For the Avocado Cilantro Cream Sauce
- 1 avocado
- ¼ cup fresh cilantro
- 5 oz Greek yogurt
- 1 tbsp fresh lime juice
- 1 tbsp olive oil
- 1 tsp kosher salt
- ¼ tsp black pepper
- 1 garlic clove
Instructions
- Fill the inner pot of the Deluxe Multi Cooker with water 1" below the ½ fill line. Lock the lid and select SOUS VIDE. Set the temperature to 125° F/52° C and the timer for 1 hour*; press and hold START.NOTE CookingTimes:If your mahi mahi is thinner, set timer for 30 minutes.
- Season mahi mahi with olive oil, salt and pepper. Place mahi mahi in a reusable or zip top freezer bag, in one layer.
- When you hear beeps and ADD is displayed on the DMC, open the lid and submerge the bag gently in water using the water displacement method*. *Water Displacement method – seal the bag almost all the way, leaving a small corner open. Slowly submerge the bag into the water,gently pressing to help air escape. Seal bag when food is completely submerged (but NOT the top of the bag), seal the bag. Lock the lid and press START. It will display the word "RUN".
- For the Avocado Cilantro Cream Sauce - Add all ingredients to the Flex+ Food processor, and pulse until combined.
- When the timer is up press CANCEL. Carefully remove the bag. Use a fish spatula to gently remove mahi mahi from bag and onto plate or board. Pat dry and let rest a few minutes.
- Heat your skillet over medium-high heat, adding one tablespoon butter. When butter is foaming, add mahi mahi to skillet and sear about 30 seconds until lightly browned. Remove from pan and serve immediately.
Notes
The avocado sauce is very thick, so if you prefer it thinner, you can add 1-2 tablespoons of water to the food processor, and pulse until combined.
Nutrition
Calories: 263kcalCarbohydrates: 6gProtein: 26gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 0.003gCholesterol: 85mgSodium: 698mgPotassium: 780mgFiber: 3gSugar: 2gVitamin A: 349IUVitamin C: 7mgCalcium: 66mgIron: 2mg
Tried this recipe?Let us know how it was!