Go Back Email Link
+ servings

Pressure Cooker Mashed Cauliflower

Creamy and scrumptious, this mashed cauliflower is FULL of flavor, keto friendly and gluten-free!!
5 from 1 vote
Prep Time 5 minutes
Cook Time 8 minutes
Servings 4 servings

Ingredients
  

  • 1 large head cauliflower, core removed and roughly cut into florets
  • ½ tbsp olive oil
  • 4 cloves garlic, peeled and smashed
  • 1 ½ cups chicken broth
  • ½ tbsp butter
  • 1 tbsp sour cream
  • ½ tsp salt, or to taste
  • ¼ tsp black pepper, or to taste
  • ½ cup Parmesan cheese
  • ½ tsp freshly chopped chives, plus more to garnish

Instructions
 

  • Set Quick Cooker to Sear. Add oil to pot, heat for one minute.
  • Smash garlic, add to pot. Saute until lightly golden on all sides, about one minute.
  • Add chicken broth, heat another minute.
  • Hit CANCEL. Place cauliflower in steam basket, and place into Quick Cooker. Cover with lid, and set to CUSTOM setting, 3 minutes. Press START.
  • When timer is up, hit cancel. Push steam release button to quick release pressure. Open the lid halfway and let stand 3 minutes.
  • Drain out all of the liquid (you can save the liquid for another use) and mash the cauliflower and garlic with a potato masher, or transfer them to a blender or food processor. Add in butter, sour cream, salt and pepper. If you're using the blender, pulse until blended and creamy.
  • Transfer to an insulated bowl to keep warm while you're waiting for the rest of your dinner. 
  • Lastly, add in Parmesan cheese and chives, and maybe another pat of butter. Stir well. 
Tried this recipe?Let us know how it was!