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–+ servings

Pan-Seared Halibut with Creamed Corn & Tomatoes - Eating Well (Video)

Full of summer flavors, this recipe has made-from-scratch creamed corn, delicious pan-seared halibut and juicy tomatoes - a five-star dinner that is so easy to make! 
5 from 1 vote
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Prep Time 15 minutes
Cook Time 20 minutes
Course dinner
Cuisine American
Servings 4 servings
Calories 335 kcal

Equipment

Ingredients
  

For the Corn

  • 4 ears corn husked
  • 1.5 cups whole milk
  • 2 cloves garlic
  • 1 sprig thyme
  • 1 tbsp butter
  • ¼ cup shallot finely chopped
  • 2 tbsp all-purpose flour
  • 2 tbsp Parmesan cheese
  • ¼ tsp Freshly Ground Black Pepper

For the Tomatoes

  • 3 cups tomatoes sliced
  • 1 clove garlic sliced
  • 3 tbsp basil freshly sliced
  • 1 tbsp extra virgin olive oil
  • ¼ tsp salt

For the Halibut

  • ¼ tsp salt
  • ¼ tsp Freshly Ground Black Pepper
  • 1 tbsp extra virgin olive oil
  • 1 ¼ lb halibut cut into 4 portions

Instructions
 

  • Remove the husks from the corn and cut kernels from cobs using the Kernel Cutter and set aside. Break the cobs in half and place in a large saucepan.
  • Add milk, 2 garlic cloves and thyme. Cook over medium heat until starting to simmer around the edges. Remove from heat, cover, and let steep for 10 minutes. Strain into a glass measuring cup or small bowl; discard the solids.
  • Meanwhile, slice the tomatoes with the Quick Slice the remaining garlic clove into a medium bowl. Stir in tomatoes,basil, 1 tablespoon oil and 1/4 teaspoon salt. Set aside.
  • Melt butter in the pan over medium heat. Finely chop shallots. Add shallots and cook, stirring occasionally, until soft, about 1 minute. Add the reserved corn kernels and cook, stirring occasionally, until starting to soften, about 3minutes. Sprinkle with flour and cook for 30 seconds. While stirring, slowly add the milk. Adjust heat to maintain a simmer, cover and cook until thickened,about 5 minutes. Stir in Parmesan and 1/4 teaspoon each salt and pepper. Cover and set aside.
  • Sprinkle halibut with the remaining 1/4 teaspoon each salt and pepper. Heat the remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add the halibut and cook, turning once, until lightly browned and just cooked through, 5 to 7 minutes total.

Notes

You can substitute cod for the halibut, if you like!

Nutrition

Calories: 335kcalCarbohydrates: 15gProtein: 32gFat: 16gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 90mgSodium: 496mgPotassium: 1089mgFiber: 2gSugar: 9gVitamin A: 1379IUVitamin C: 17mgCalcium: 168mgIron: 1mg
Keyword basil, corn, halibut, pampered chef, pamperedchef, tomatoes
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