Greek Yogurt Tuna Salad
Chock-full of scrumptious veggies, then tossed in a deliciously creamy yogurt sauce, this healthy and delicious recipe is the tuna salad you never knew you needed!
Equipment
Ingredients
- 2 stalks celery
- 1 cucumber
- ½ red onion
- 1 cup red grapes, halved
- 1 cup smoked almonds
- 15 oz chickpeas, drained, rinsed, skins removed
- 14 oz white albacore tuna, drained and flaked
- 1 cup plain Greek yogurt
- 2 tbsp Dijon mustard
- 2 tbsp fresh lemon juice
- 1.5 tsp Worcestershire Sauce
- ¼ tsp Kosher Salt
- ¼ tsp black pepper
Instructions
- Dice celery, cucumber and red onion.
- Chop Almonds and halve grapes.
- Whisk together yogurt, mustard, lemon juice, Worcestershire juice, salt and pepper.
- Combine all ingredients, mixing well to incorporate.
- Serve on lettuce wraps or pita bread.
Nutrition
Calories: 392kcalCarbohydrates: 33gProtein: 31gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 9gTrans Fat: 0.01gCholesterol: 29mgSodium: 441mgPotassium: 743mgFiber: 9gSugar: 11gVitamin A: 98IUVitamin C: 6mgCalcium: 163mgIron: 4mg
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