Crispy Fried Green Beans (Video)

We went out to a nice dinner with our wonderful friends, Pete and Terry to the Redstone American Grill, which I believe is a chain restaurant. It was there that I encountered this tasty gem of a recipe, and I was determined to recreate it, so that’s what I did! Theirs came with a Lemon Garlic Aioli, and I found a great recipe for that one, Maya over at Wholesum Yum. You can learn more about Maya here, I’m very excited to check out her recipes, as many of them are keto friendly!

Our Flex+ Multi-Prep Set is what I used to make the aioli, besides being an amazing multi-use product, it’s also on sale this month!! Here’s some info:

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Slicing, chopping, grating, pureeing, emulsifying, mixing, and blending doesn’t have to be time-consuming or frustrating. With the Flex+, you get three complete cordless, time-saving prep tools in one: an immersion blender, 6-cup (1.5-L) food processor, and a hand mixer, so you can quickly, effortlessly, and safely whip up whatever you’re making, anytime, anywhere.

Just click the power handle to one of the attachments, choose a blade (food processor) or beaters/whisks (hand mixer), pop on one of the batteries, and you’re ready to go. We’ve included two rechargeable batteries to give you about 60 minutes of total run time.

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Immersion Blender

Big jobs or small, its slim size, stainless blade, and cookware-safe design means you control the texture of the foods you blend. You’ll enjoy smooth soups and gravies, and all kinds of sauces such as pesto, tomato, chimichurri, barbecue, dressings, marinades, mayonnaise, milkshakes, and smoothies. It includes a blending container to make homemade mayonnaise and dressings in under two minutes.

6-cup (1.5-L) Food Processor

Get fresh flavor in a flash without breaking a sweat. Choose one of the three blades based on what you’re making. The multiuse blade can cut foods to the size and texture you want, even purees. The grating blade is reversible so you can coarsely or finely grate fresh ingredients in no time. The slicing blade slices and shaves veggies for salads and sautes, potatoes and zucchini for gratins, and apples or any firm produce. (Please note, the slicing blade won’t slice cheese.)

Hand Mixer

A baker’s and breakfast maker’s best friend. Mix, beat, incorporate, and whip together eggs, batters, meringues, mashed potatoes, whipped cream, frothy egg whites, and more. Includes two beaters and two whisks.

I also LOVE our Lemon Garlic Rub, besides veggies, I use it on chicken and fish, it’s really terrific and adds a ton of flavor to your foods.

Give these links a tap to learn more, and get yours today: https://bit.ly/flexplusmn https://bit.ly/lemongarlicrubmn

Let’s jump right in!

Ingredients

  • 1.5 pounds fresh green beans
  • 1 cup Italian Breadcrumbs
  • ¾ cup grated Parmesan Cheese
  • 1 teaspoon Lemon Zest
  • 1 tablespoon Lemon Garlic Rub
  • 3 tablespoons flat Italian parsley, chopped
  • 1 cup all-purpose flour
  • 2 eggs
  • Oil for frying

Lemon Garlic Aioli

  • 1egg
  • 4 cloves of garlic, pressed
  • 1 teaspoon Dijon mustard
  • 1 tablespoon fresh Lemon juice
  • ¼ teaspoon kosher salt
  • 1 cup Extra-Virgin Olive Oil

Instructions

Blanch green beans by cooking for two minutes in a pot of salted boiling water.  Prepare an ice bath; remove green beans from boiling water and plunge into ice bath for 5 minutes. Drain, and set aside.

In one coating tray, combine breadcrumbs, cheese, zest. Lemon Garlic Rub and chopped parsley, stirring to mix well. In another tray, place the flour, and place the eggs in the last tray, whisking to combine.

Dip the green beans first in the flour, then the egg, then the breadcrumb mixture.

Heat oil to 350⁰ F/177⁰ C.  Add Green Beans, cook 4 minutes or until golden brown; remove from pan, and drain on board or plate lined with paper towels.

Lemon Garlic Aioli

Add all ingredients in the order that they appear to a large jar or container, without stirring.  Using an immersion blender, gently bring it into the container, touching the bottom and begin to process.  Once the ingredients become thick, you may then slowly move the immersion blender up and down to finish the aioli. If preparing ahead of time, cover and chill until ready to serve.

Serve green beans immediately with the aioli.

That’s it!  Please let me know if you try these recipes, and also, what you might serve instead of the aioli, I would love to hear from you.

Let’s make great food together!

Heads up – these items are on sale this month only!! Click here to get yours today!

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Crispy Fried Green Beans

Crispy fried green beans, coated with Parmesan, Italian bread crumbs and our delicious Lemon Garlic rub, then fried to a perfectly crunchy finish! I dipped mine in an amazing Lemon Garlic Aioli, recipe courtesy of @wholesomeyum. They're the perfect appetizer or even side dish!!
4.67 from 3 votes
Prep Time 20 mins
Cook Time 10 mins
Total Time 30 mins
Course Appetizer
Cuisine American
Servings 4 servings
Calories 877 kcal

Ingredients
  

  • 1.5 lbs fresh green beans
  • 1 cup Italian breadcrumbs
  • ¾ cup grated Parmesan cheese
  • 1 tsp lemon zest
  • 1 tbsp Lemon Garlic Rub
  • 3 tbsp Flat Italian parsley, chopped
  • 1 cup all-purpose flour
  • 2 eggs
  • oil for frying

Lemon Garlic Aioli

  • 1 egg
  • 4 cloves garlic, pressed
  • 1 tsp Dijon mustard
  • 1 tbsp fresh lemon juice
  • ¼ tsp kosher salt
  • 1 cup Extra-Virgin Olive Oil

Instructions
 

  • Blanch green beans by cooking for two minutes in a pot of salted boiling water.  Prepare an ice bath; remove green beans from boiling water and plunge into ice bath for 5minutes. Drain, and set aside.
  • In one coating tray, combine breadcrumbs, cheese, zest.Lemon Garlic Rub and chopped parsley, stirring to mix well. 
  • In another tray, place the flour, and place the eggs in the last tray, whisking to combine.
  • Dip the green beans first in the flour, then the egg, then the breadcrumb mixture.
  • Heat oil to 350⁰ F/177⁰ C.  Add Green Beans, cook 4 minutes or until golden brown; remove from pan, and drain on board or plate lined with paper towels.

Lemon Garlic Aioli

  • Add all ingredients in the order that they appear to a large jar or container,without stirring.  Using an immersion blender, gently bring it into the container, touching the bottom and begin to process.  Once
    the ingredients become thick, you may then slowly move the immersion blender up and down to finish the aioli. If preparing ahead of time, cover and chill until ready to serve.
  • Serve green beans immediately with the aioli.

Nutrition

Calories: 877kcalCarbohydrates: 60gProtein: 19gFat: 64gSaturated Fat: 12gPolyunsaturated Fat: 7gMonounsaturated Fat: 42gTrans Fat: 0.01gCholesterol: 99mgSodium: 934mgPotassium: 563mgFiber: 7gSugar: 8gVitamin A: 1767IUVitamin C: 29mgCalcium: 313mgIron: 6mg
Keyword appetizer, green beans
Made this recipe? Tag me @imapampchef on Instagram!I would love to hear from you!

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